Stress, Cortisol, and Your Health

Chronic stress is one of the most significant factors affecting modern health. Understanding how stress impacts your body, particularly through cortisol regulation, can help you take proactive steps toward better wellness.

The Stress Response

When you encounter stress, your body releases cortisol, a hormone that helps you respond to challenges. In acute situations, this is beneficial. However, chronic stress can lead to cortisol dysregulation, which affects:

Signs of Cortisol Dysregulation

Common symptoms include:

Supporting Your Stress Response

Our Stress Management Protocol includes:

Combined with lifestyle strategies like meditation, movement, and proper sleep, these supplements can help restore balance to your stress response system.