Understanding Your Sleep Cycles
Sleep
5 min read
Apiana Wellness

Understanding Your Sleep Cycles

Learn how circadian rhythms affect your sleep quality and what you can do to optimize them naturally.


Sleep is one of the most important pillars of health, yet many of us struggle to get quality rest. Understanding your sleep cycles can help you optimize your sleep patterns and wake up feeling more refreshed.


The Science of Sleep Cycles


Your sleep consists of several cycles, each lasting about 90 minutes. These cycles include:


  • **NREM Stage 1**: Light sleep, easy to wake
  • **NREM Stage 2**: Deeper sleep, body temperature drops
  • **NREM Stage 3**: Deep sleep, crucial for physical restoration
  • **REM Sleep**: Dream sleep, important for memory and learning

    • Optimizing Your Sleep


    To improve your sleep quality, consider:


  • **Maintain a consistent sleep schedule** - Go to bed and wake up at the same time daily
  • **Create a bedtime routine** - Signal to your body that it's time to wind down
  • **Optimize your environment** - Keep your bedroom cool, dark, and quiet
  • **Support your circadian rhythm** - Get morning sunlight and limit evening blue light

    • Supplements That Can Help


    Certain nutrients and herbs can support healthy sleep patterns:


  • **Magnesium**: Helps relax muscles and calm the nervous system
  • **Melatonin**: Regulates circadian rhythm
  • **L-theanine**: Promotes relaxation without drowsiness
  • **Adaptogenic herbs**: Help manage stress that interferes with sleep

    • Our Sleep Support Protocol combines these evidence-based ingredients to help you achieve better rest naturally.


    Stay Connected

    Get more wellness insights delivered to your inbox.

    ← Back to Blog